Fall Prevention: Simple Steps to Stay Safe

Falls are one of the leading causes of injury among older adults, but the good news is that many falls can be prevented with simple precautions. Whether you are aging in place or living in a senior community, these steps can help you or your loved ones stay safe and steady.

Start by making your home safer — remove tripping hazards like loose rugs, improve lighting in hallways and staircases, and install grab bars in bathrooms. Regular physical activity is also key. Exercises that improve balance, strength, and flexibility can make a big difference.

Another important factor is health management. Review medications with your healthcare provider to check for side effects that could affect balance, and make sure vision and hearing are regularly checked. Taking these proactive measures can help reduce the risk of falls, allowing older adults to maintain their independence and confidence.